Yes, you should certainly one of the best pillows for side sleepers.
That’s because, many studies have revealed that when you sleep on your side, you sleep on your most natural position.
You can sleep either on your left or right. It doesn’t matter, though some experts feel that left is better. Thus, you will sleep most comfortably when you do it on your side.
You will wake up fresh and stay healthy.
- Researchers are saying that sleep deprivation could be a major cause of depression in teens and adults.
- The Harvard Medical School has discovered that poor quality sleep or lack of sleep can cause high blood pressure, stroke and heart disease. It can also cause impaired brain activity, type 2 diabetes, poor libido, weight gain, cognitive dysfunction, and a weakened immune system.
- Continued lack of sleep or sleeping in the wrong position can cause sleep apnea and snoring, which can be bad for relationships.
- The wrong pillow can give you neck, back and shoulder pain and make it difficult for you to sleep peacefully in the night.
Most of us know that it is essential to get adequate sleep for good health. Doctors and sleep experts have also been warning us for years that we need a minimum of 6 to 8 hours of sleep every night. However, the focus till now has been firmly on the need for a sleep routine, when to eat before going to bed, why it is essential to avoid caffeine and alcohol before bed time, the kind of ambience in your bedroom, the importance of a good mattress, and the clothes you must wear in bed.
Somehow, we have overlooked the importance of a pillow. We take it for granted, which is sad, because the pillow can make or break your sleep.
Sleep On Your Side
Which is your favorite sleeping position? Do you sleep on your back, stomach or side? You may snore and have acid reflux (heartburn) if you sleep on your back. In fact, the foetal position may even restrict your deep breathing. The face down position on the other hand may strain your neck.
There are plenty of health benefits of side sleeping, and besides this can be the most comfortable position for most people as well, as it is the most natural sleeping position for the human body. That is why 63% of people in the United States are currently sleeping on their sides according the findings of a study team. The statistics isn’t likely to be any different for other countries.
So try to sleep on your side, if you are currently sleeping on your back or stomach. But make sure that you have the right pillow for it – a good quality side sleeper. It helps you stay healthy and keeps your comfortable throughout the night.
There are many side sleeping pillow options you can choose from, such as memory foam pillows, buckwheat pillows, down pillows, feather pillows and even water-filled pillows. However, shredded memory foam is often the best option for most people.